Most tapas bars in Spain serve Riñones al Jerez, though at home it can be served with rice or pasta as a main meal. You can add sliced mushrooms to increase the number of portions.
Potatoes are amazingly nutrient-rich, containing vitamins and minerals, virtually fat free, contain no cholesterol and when served in their skins are a great source of fibre. Recipe sent in by Ian Wooldridge, Head Chef at Kimbridge Farm, near Romsey.
With the glut of tomatoes at the moment, one of our readers Angie Clifford has kindly sent in this recipe for roasting and freezing tomatoes that can be used at a later date.
Very easy to do and very delicious. For a lower fat solution try using low fat yoghurt instead of cream, extra low fat soft cheese and light digestives, and if you find raspberries hard to find substitute with strawberries.